Pure Encapsulations
Milk Thistle Extract — Standardized 80% Silymarin
Made from Milk Thistle (Silybum marianum)
~$29.99
Our quality rating: 9/10
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About this product
Our take
We recommend Pure Encapsulations because they third-party test every batch and use clinically-studied 80% silymarin standardization. Avoid cheap unstandardized milk thistle — silymarin content can vary 10x between bottles.
About Milk Thistle
Milk thistle is the most-studied liver herb in the world. Its active compound, silymarin, protects liver cells from toxins and helps the liver regenerate after damage from alcohol, medications, or environmental exposure. Used for over 2,000 years in traditional medicine.
Commonly used for:
Typical safe dose: 140-420mg silymarin per day, split into 2-3 doses with meals
⚠️ Safety notes:
- May interact with medications metabolized by the liver
- Mild laxative effect at high doses
- Allergic reactions possible in people sensitive to ragweed family
- Consult doctor if taking diabetes medications
Educational use only. Naturum.ai is an educational information platform. Nothing on this page constitutes medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any supplement or herbal protocol. Individual results vary.