Pure Encapsulations

Milk Thistle Extract — Standardized 80% Silymarin

Made from Milk Thistle (Silybum marianum)

~$29.99

Our quality rating: 9/10

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About this product

Milk thistle has been used for over 2,000 years to support liver health. The active compound silymarin works in three powerful ways: it protects liver cells from toxin damage, reduces inflammation inside the liver, and stimulates the growth of new healthy liver cells. This makes it especially valuable for anyone recovering from alcohol use, taking medications that stress the liver, or dealing with fatty liver disease. Pure Encapsulations uses a standardized 80% silymarin extract — the clinical standard used in most research studies. Each capsule delivers 250mg, and the brand third-party tests every batch for purity. Take 1-2 capsules with meals up to three times daily for best absorption.

Our take

We recommend Pure Encapsulations because they third-party test every batch and use clinically-studied 80% silymarin standardization. Avoid cheap unstandardized milk thistle — silymarin content can vary 10x between bottles.

About Milk Thistle

Milk thistle is the most-studied liver herb in the world. Its active compound, silymarin, protects liver cells from toxins and helps the liver regenerate after damage from alcohol, medications, or environmental exposure. Used for over 2,000 years in traditional medicine.

Commonly used for:

Liver diseaseFatty liverAlcohol recoveryHepatitisDetoxification

Typical safe dose: 140-420mg silymarin per day, split into 2-3 doses with meals

⚠️ Safety notes:

  • May interact with medications metabolized by the liver
  • Mild laxative effect at high doses
  • Allergic reactions possible in people sensitive to ragweed family
  • Consult doctor if taking diabetes medications
Full plant profile →

Educational use only. Naturum.ai is an educational information platform. Nothing on this page constitutes medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any supplement or herbal protocol. Individual results vary.

Milk Thistle Extract — Standardized 80% Silymarin — Naturum.ai